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Per
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139.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1427 kcal
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Fat: 62.45g | Prot: 45.83g | Carb: 171.07g.
Breakfast: Reduced Fat Sharp Cheddar Cheese, Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Peeled Baby-cut Carrots, Fuji Apples, Light & Fit Yogurt - Strawberry. Dinner: Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole grain water crackers. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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