vickihedrick's Journal, 05 August 2011

146.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 43.07g | Prot: 76.56g | Carb: 170.39g.   Breakfast: Chocolate Cheerios, 100% Vegetable Juice (5.5 oz). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) . Dinner: California Greek Salad. Snacks/Other: Keebler Cookie Crunch Cereal. more...

2677 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Horseback Riding - 1 hour, Housework - 2 hours and 45 minutes, Swimming (moderate) - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...