Weigh In record (no journal entry) for 04 August 2011
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146.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1297 kcal
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Fat: 31.93g | Prot: 88.74g | Carb: 170.12g.
Breakfast: 100% Vegetable Juice (5.5 oz), Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sharp Cheddar Cheese, Chunky Salsa (Mild), Egg White . Lunch: Fat Free Sesame Soy Ginger Vinaigrette, Bagel Thins - Everything, Lean Turkey Burger, Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) . Dinner: Milk (Nonfat) , Chocolate Cheerios. Snacks/Other: Milk (Nonfat) , Sweet and Salty Nut Granola Bars - Peanut. more...
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2141 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Swimming (moderate) - 50 minutes, Standing - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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