Weigh In record (no journal entry) for 01 August 2011
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147.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1621 kcal
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Fat: 39.39g | Prot: 119.62g | Carb: 200.47g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, 100% Vegetable Juice (5.5 oz), Milk (Nonfat) . Lunch: Tomato and Basil Pasta Sauce, Gluten Free Brown Rice Pasta, Extra Lean Ground Turkey. Dinner: Extra Lean Ground Turkey, Tomato and Basil Pasta Sauce, Banana Nut Creme Cake, Meringue. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (Nonfat) . more...
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2844 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Swimming (moderate) - 55 minutes, Standing - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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