vickihedrick's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1249 kcal Fat: 38.24g | Prot: 60.14g | Carb: 161.49g.   Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sharp Cheddar Cheese, Chunky Salsa (Mild), Egg White . Lunch: Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) . Dinner: Milk (Nonfat) , Banana Nut Creme Cake, Fat Free Balsamic Vinaigrette, Turkey Meatballs Homestyle, Organic Brown Rice. more...
2086 kcal Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
losing 7.0 lb a week

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