Weigh In record (no journal entry) for 02 August 2011
|
146.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1249 kcal
|
Fat: 38.24g | Prot: 60.14g | Carb: 161.49g.
Breakfast: Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sharp Cheddar Cheese, Chunky Salsa (Mild), Egg White . Lunch: Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) . Dinner: Milk (Nonfat) , Banana Nut Creme Cake, Fat Free Balsamic Vinaigrette, Turkey Meatballs Homestyle, Organic Brown Rice. more...
|
|
2086 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|