Weigh In record (no journal entry) for 12 June 2016
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157.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1413 kcal
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Fat: 107.36g | Prot: 86.61g | Carb: 23.63g.
Breakfast: Whipping Cream, Coffee, Chicken Leg (Skin Not Eaten), Fat Bomb, Water. Lunch: Great Value Buttermilk Ranch Dressing, Chicken Thigh, Hanover Cauliflower Florets. Dinner: Boiled Egg, Cheddar Cheese, Taco Bell Crunchy Taco, Lettuce, Rosarita Refried Beans. Snacks/Other: Clancy Pork Rinds, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Clancy Pork Rinds, Dry Roasted Almonds (with Salt Added). more...
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1810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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