Weigh In record (no journal entry) for 11 June 2016
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2016:
|
1644 kcal
|
Fat: 87.42g | Prot: 64.91g | Carb: 162.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Whole Wheat Bread, Kraft Smooth Peanut Butter, Apples, Bananas. Dinner: White Rice, Fried Egg, Chicken Wing, Vegetable Soup (Home Recipe). Snacks/Other: Almonds, Potato Chips, Crackers. more...
|
|
2195 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|