Weigh In record (no journal entry) for 06 December 2009
|
258.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2009:
|
734 kcal
|
Fat: 42.14g | Prot: 20.22g | Carb: 71.84g.
Breakfast: Coffee, Cream Cheese. Dinner: Cream Style Corn (Canned), Butter (Salted), White Potatoes (Flesh and Skin), Sliced Ham (Extra Lean). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|