I am totally hurting today and tomorrow will probably be worse BUT...I really like the accomplishment!
Here was my workout yesterday:
Slow motion pushups 20 30s Wide front pull ups 25 60s Alternating shoulder press 30c/15 60s Two arm tri kick backs 20/12 30 s In out bicep curls 20c/6 each 40s
Standard push ups 20 45s Reverse grip chin ups 20 40s Deep swimmers press 20/12 30s Chair dips 25/40s Full supination conc. Curl 20c/15 30s
Military push ups 12 30s Close grip overhand pull up 20 40s Upright rows 20c/12 30s Palms down tri extensions 20/13 20s Static arm curls 20c/16 40s
Wide fly pushups 21 30s Heavy pants 35/15 30s In and out shoulder flys 20/10 each 40s Chair dips 25/40 Crouching cohen curl 20c/11 30s
Standard push up 20 30s Lawn mower 45/8 30s Seated 2 angle shoulder fly 20/10 each 45s Overhead tri extension 20/12 30s 21s 20/7,7,7 45s
Military push ups 12 30s Back fly 20/12 30s Y press 30c/12 30s Kickbacks 20/15 30s Standing alternating bicep curls 20c/12 30s
Wide fly pushups 25 40s Elbow out lawnmower 35/10 40s Alternating shoulder press 30/13 40s Chair dips 25 40s Seated concentration curl 20c/15 40s
Standard push up 20 40s Wide grip pull up 20 40s Scarecrow 15/12 30s Lying tri extension 20/15 30s One arm corkscrew curl 20c/14 40s
Diamond push up 15 30s Seated back flys 20/12 30s Deep swimmers press 20/15 30s Overhead tri extensions 20/15 30s Hammer curls 20c/15 30s
Military push up 13 30s Single arm bent rows 35/15 40s Upright rows 20c/13 30s Seated tri extensions 20/12 30s In and out curls 20/12 30s
Wide fly pushups 15 30s Reverse grip chin ups 20 30s Seated 2 angle shoulder flys 20/10 each 40s Two arm tri kickbacks 20/12 30s Curl up hammer down 20/12 30s
Standard pushups, maximum reps 21 45s Single arm bent rows 35/maximum reps 18 60s Alternating shoulder press 30/maximum reps 13 45s Chair dips maximum reps 13 28s Alternating arm curls 30/maximum reps 13 60s
Diet Calendar Entries for 10 June 2016:
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437 kcal
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Fat: 26.57g | Prot: 30.52g | Carb: 20.26g.
Breakfast: Oroweat Healthy Multi-Grain, Mozzarella Cheese (Whole Milk, Low Moisture), Hormel Original Pepperoni Slices, Egg Beaters Egg Beaters - Original. Snacks/Other: Trader Joe's Mozzarella Part Skim Low Moisture Cheese. more...
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2460 kcal
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Activities & Exercise:
P90X AB RIPPER - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Comments
Way to go, buddy! I'm hurting just reading this. Awesome!
10 Jun 16 by member: ChicaLean
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10 Jun 16 by member: Steven Lloyd
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Oof...I hurt all over just reading this too. It's a tall order of exercises for ONLY one day! Awesome job!
10 Jun 16 by member: IzeIZAwake
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I have a college age son pushing me so not finishing a workout is not an option. It does feel good that my son is totally spent too, though I am ALMOST CALL AN AMBULANCE SPENT!! LOL.
10 Jun 16 by member: madanjen
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I'm hurting just reading that!!!
10 Jun 16 by member: skwhite
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10 Jun 16 by member: Mistybenner
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11 Jun 16 by member: warrenwinter
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