Weigh In record (no journal entry) for 22 October 2011
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274.5 lb
Lost so far: 2.5 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1136 kcal
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Fat: 27.77g | Prot: 106.03g | Carb: 127.14g.
Breakfast: HERBALIFE SOUP MIX, thinkThin Protein Bars - White Chocolate Chip. Dinner: Organic Harvest Foursome, lettuce, yams, Boneless Skinless Chicken Breasts. Snacks/Other: banana, natural raw almonds, california raisins. more...
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losing 0.7 lb a week
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