Weigh In record (no journal entry) for 22 October 2011
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1577 kcal
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Fat: 38.94g | Prot: 85.87g | Carb: 189.67g.
Breakfast: Honey Nut Cheerios - Breakfast Pack, Milk (Nonfat). Lunch: Milk (Nonfat), Mashed Potato (from Fresh), Macaroni (Enriched, Cooked), Velveeta made with 2% Milk, Baked Breaded Chicken Breast Cutlets. Dinner: Ground Turkey, Part Skim Mozzarella Cheese, Saltine Crackers. Snacks/Other: Milk (Nonfat), SuperMoist Vanilla Cake Mix. more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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