Weigh In record (no journal entry) for 09 June 2016
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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602 kcal
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Fat: 10.50g | Prot: 15.02g | Carb: 51.76g.
Breakfast: Au Bon Pain Fresh Watermelon, Tea Unsweetened, Farmer John Classic Premium Bacon. more...
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losing 10.5 lb a week
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Karthos's weight history
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