Hazel577's Journal, 09 June 2016

151.2 lb Lost so far: 39.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 40.81g | Prot: 76.30g | Carb: 192.59g.   Breakfast: Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Haddock, Broccoli. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2800 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Reading - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours, Treadmill - 23 minutes, Stretching (yoga) - 22 minutes, Weight Training (moderate) - 15 minutes. more...