Robsown's Journal, 09 June 2016

182.3 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1560 kcal

Fat: 40.23g | Prot: 88.61g | Carb: 193.01g.   Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Tuna Sandwich. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, Red Table Wine. more...

2114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...