Weigh In record (no journal entry) for 21 October 2011
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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883 kcal
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Fat: 26.14g | Prot: 44.22g | Carb: 120.35g.
Breakfast: diet coke, Cottage Cheese (Lowfat 2% Milkfat). Lunch: White Cake (Without Frosting), Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.9 lb a week
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