Weigh In record (no journal entry) for 07 June 2016
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1633 kcal
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Fat: 53.58g | Prot: 68.68g | Carb: 215.45g.
Breakfast: Leftover Rice + Chicken Dish - June '16. Lunch: Smoked Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hannaford Everything Bagel. Dinner: Parmesan Cheese (Shredded), Ciabatta Rolls, Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Blue Diamond Artisan Nut-Thins - Asiago Cheese, Taste of Inspirations Uncured Abruzzese Dry Salami, Feta Cheese, Edy's Outshine Fruit Bars - Strawberry, Reko Vanilla Pizzelle, Taste of Inspirations Uncured Sopressata Dry Salami. more...
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losing 0.2 lb a week
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