Weigh In record (no journal entry) for 20 October 2011
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1590 kcal
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Fat: 41.79g | Prot: 90.66g | Carb: 210.73g.
Breakfast: water, Protein, Yogurt Vanilla Great Value, banana, Strawberries, coffee mate creamer, Coffee. Lunch: Chicken Wrap. Dinner: water, Honey Wheat Bread Sara Lee, Tuna fish. Snacks/Other: Crackers Wheatables. more...
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2145 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 2 hours, Driving - 2 hours and 20 minutes, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 4 hours and 40 minutes. more...
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losing 0.1 lb a week
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