Weigh In record (no journal entry) for 07 June 2016
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1217 kcal
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Fat: 73.73g | Prot: 90.23g | Carb: 48.64g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Cucumber (Peeled), Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Grape Tomatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Organic Spring Mix. Dinner: Butter, Baked or Broiled Lobster, Omaha Steaks Filet Mignon. Snacks/Other: Snak Club Raw Almonds. more...
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losing 2.6 lb a week
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karaherr's weight history
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