Khara_R's Journal, 06 June 2016

205.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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2017 kcal

Fat: 93.74g | Prot: 127.00g | Carb: 172.83g.   Breakfast: Great Value Shredded Monterey Jack Cheese, Kirkland Signature Organic Brown Eggs, CytoSport 100% Whey Protein - Chocolate, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Torani Sugar Free Classic Caramel Syrup, International Delight Hazelnut Coffee Creamer. Lunch: Dandy Celery Sticks, Kirkland Signature Rotisserie Chicken Breast Meat, Yellow Mustard, Great Value Deli Style Sliced Swiss Cheese, Sara Lee 100% Multi-Grain Bread. Dinner: Olive Garden Northern Tour of Italy, Olive Garden Fried Mozzarella, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Lucerne Cheese Sticks - Colby Jack, Quaker Popped Rice Crisps - Chocolate. more...

3342 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 6 hours and 44 minutes, Sleeping - 4 hours. more...