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kas5900
Journal
20 Oct 11
kas5900's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
173.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
1176 kcal
Fat: 35.69g | Prot: 66.35g | Carb: 154.38g.
Breakfast:
slim fast shake rich chocolate royale.
Lunch:
walmart deli cobb salad, walmart deli popcorn chicken.
Dinner:
1 % milk, special k oats and honey.
Snacks/Other:
lipton cold brew iced tea, chobani champions beery yogurt, odwalla bar.
more...
2834 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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