kas5900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 467 * 36%
fat: 8.20g
|
protein: 15.34g
|
carbs: 88.37g
- -
April 2015
Wed 22nd: 897 * 69%
fat: 38.81g
|
protein: 74.55g
|
carbs: 73.42g
- -
Sun 12th: 1270 * 98%
fat: 47.06g
|
protein: 30.80g
|
carbs: 175.67g
- -
Fri 10th: 337 * 26%
fat: 4.81g
|
protein: 11.05g
|
carbs: 61.92g
- -
Wed 8th: 823 * 63%
fat: 34.05g
|
protein: 38.41g
|
carbs: 97.48g
- -
Tue 7th: 562 * 47%
fat: 18.81g
|
protein: 47.05g
|
carbs: 52.42g
- -
Wed 1st: 1183 * 99%
fat: 51.55g
|
protein: 59.91g
|
carbs: 127.69g
2834*  1651
October 2011
Wed 26th: 1277 * 106%
fat: 35.01g
|
protein: 53.43g
|
carbs: 188.98g
- -
Tue 25th: 792 * 66%
fat: 36.50g
|
protein: 39.50g
|
carbs: 84.00g
2521*  1729
Thu 20th: 1176 98%
fat: 35.69g
|
protein: 66.35g
|
carbs: 154.38g
2834  1658
Wed 19th: 1345 112%
fat: 56.25g
|
protein: 40.44g
|
carbs: 173.46g
2768  1423
Tue 18th: 1384 115%
fat: 45.81g
|
protein: 64.87g
|
carbs: 196.22g
2913  1529
Sat 15th: 249 * 21%
fat: 13.22g
|
protein: 14.47g
|
carbs: 21.30g
- -

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