dennissymons's Journal, 06 June 2016

217.0 lb Lost so far: 67.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 103.33g | Prot: 77.47g | Carb: 273.18g.   Breakfast: Good Karma Unsweetened Flax Milk, Kellogg's Special K Red Berries, Bananas. Lunch: Watermelon, Sesame Oil, Avocado Vegetable Oil, Azumaya Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lifeway Foods Original Kefir, Avocado Vegetable Oil, Kirkland Signature Pine Nuts, Gardein Seven Grain Crispy Tenders, Cooked Spinach (from Fresh), Cooked Kale (from Fresh). Snacks/Other: Silk Live Plain Soy Yogurt, Cantaloupe Melons, Watermelon, Bonk Breaker Almond Butter & Honey. more...

3824 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...