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I almost forgot, I am not recording since it's not a challenge day but I am down to 191 so I have lost 20 pounds :) It's been just over 3 months I am pretty proud and I plan to stick with this new WOE forever :)
Diet Calendar Entry for 20 October 2011:
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1143 kcal
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Fat: 76.03g | Prot: 86.50g | Carb: 32.58g.
Breakfast: mexican blend lucerne, ketchup, Hearty Beef Meatloaf, sugar free vanilla syrup, sugar free french vanilla creamer, coffee, sugar free vanilla syrup, sugar free french vanilla creamer, coffee. Lunch: pepitas pumpkin seeds, mexican blend cheese lucerne, creamy ranch dressing. Dinner: Hearty Beef Meatloaf, green beans. Snacks/Other: tomatoes, mushroom, black olives, just lettuce dole. more...
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 Comments
I am so happy for you! Sometimes it seems like it is taking forever but actually you are on a nice steady downhill ride! Enjoy!
20 Oct 11 by member: BuffyBear
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That's terrific! You should be so proud of yourself. Keep up the great work.
20 Oct 11 by member: kristy1121
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Thanks Buffy :) I think once my medical stuff is figured out I can get my eating figured out so I can add carbs and foods and feel comfortable knowing what is causing my weight changes
20 Oct 11 by member: Missychick21
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20 Oct 11 by member: Missychick21
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20 Pounds is awesome! Good Job, I am so happy for you!!
20 Oct 11 by member: gg-girl
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Thank you GG :) I have had some ups and downs but as long as the downs keep winning I am happy :D
20 Oct 11 by member: Missychick21
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20 Oct 11 by member: kgarton85
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:) 2 pounds to my next mini-goal and only 61 pounds until my ultimate goal. I can do this! Especially thanks to all my supportive friends on here :D
20 Oct 11 by member: Missychick21
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so proud of u! keep up the good work.with all ur pain and troubles u have managed to carry on.shows great strength.
21 Oct 11 by member: rockytu
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