Magick Mitch's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

261.0 lb Lost so far: 48.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

1655 kcal

Fat: 56.16g | Prot: 37.60g | Carb: 219.28g. Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: butter and herb noodles. Snacks/Other: apple turnover. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Magick Mitch's Journal, 20 October 2011

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