Weigh In record (no journal entry) for 04 December 2009
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196.0 lb
Lost so far: 3.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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731 kcal
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Fat: 16.46g | Prot: 61.73g | Carb: 90.94g.
Breakfast: greek yogurt, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Silk unsweetened. Lunch: Olive oil, Chinese Cabbage, Radishes, Cucumber, turkey. Snacks/Other: Grapefruit, Double Fiber English Muffins, Lowfat cottage cheese. more...
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losing 1.4 lb a week
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