benjaminbesaw's Journal, 05 October 2016

Weigh In record (no journal entry) for 05 October 2016
241.4 lb Lost so far: 2.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2016:
2040 kcal Fat: 71.42g | Prot: 47.01g | Carb: 315.68g.   Lunch: Nasoya Chinese Style Noodles, Fried Tofu, White Rice, GreenLine Fresh Green Beans, Zucchini, Tropicana 100% Pure & Natural Orange Juice, Potato Chips. Dinner: Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz), KFC Mashed Potatoes & Gravy. Snacks/Other: Starbucks Caffe Americano (Grande). more...
on diet Vegan/Vegetarian Mix   steady weight


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