NewSarah!'s Journal, 04 June 2016

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Weigh In record (no journal entry) for 04 June 2016

171.4 lb Lost so far: 53.6 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2016:

1175 kcal

Fat: 40.00g | Prot: 87.00g | Carb: 119.00g. Breakfast: Tim Hortons Chicken Ranch Wrap Snacker. Lunch: Compliments Whole Grain Whole Wheat Hamburger Buns, Compliments Lean Beef Burger. Dinner: P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2735 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 6 hours. more...

losing 15.4 lb a week