purringmeow's Journal, 03 June 2016

159.3 lb Lost so far: 5.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 95.53g | Prot: 74.17g | Carb: 131.57g.   Breakfast: Whole Wheat Bread, Kraft Smooth Peanut Butter, Coffee with Milk and Sugar. Lunch: Bananas, Tim Hortons Double Double (Medium). Dinner: Pork, Cooked Bitter Melon (Fat Added in Cooking), Lamb, Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Cucumber (with Peel). Snacks/Other: Potato Chips, Apples. more...

2659 kcal

Activities & Exercise: Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Elliptical - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...