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So it looks like I'm gonna need to lose about 3 or so pounds a week over the next 4 weeks to hit that 10% challenge. As long as I don't stray into carbland I don't see that being a problem. It's going down! 😎
Diet Calendar Entries for 03 June 2016:
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1550 kcal
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Fat: 107.74g | Prot: 122.26g | Carb: 36.28g.
Breakfast: white chocolate raspberry protein bar. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kraft Mayo, Stop & Shop 100% Grated Parmesan & Romano Cheese, Utz Pork Rinds, Parsley (Dried). Dinner: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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4840 kcal
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Activities & Exercise:
Sleeping - 5 hours, Washing Dishes - 5 minutes, Cooking - 30 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 25 minutes, Bike Machine (Cycling) - 25 minutes, Arc Trainer - 15 minutes, Treadmill - 20 minutes. more...
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 Comments
You're really attacking this goal - you rock!
03 Jun 16 by member: Phooka
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Thanks Phooka! I'm sore as crap right now, but I'm loving every minute of it. I feel strong and healthy...just waiting for my outsides to match my insides. Lol fake it til you make it! 😉
03 Jun 16 by member: Christinemeowk
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You're on a good roll, doing great!
03 Jun 16 by member: jmb3450
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Thanks jmb3450, I've been working my ass off! I'm kind of amazed at the fact that I'm eating and digesting my food and I'm losing weight faster than I did when I was deep into my ED. It feels great to not be hungry and miserable all the time and still see results. Combining my low carb thing with working out is really doing wonders for my soul! 😊
03 Jun 16 by member: Christinemeowk
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The seeing progress made makes it so much easier to stay on track.
03 Jun 16 by member: SteveRit
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So does the cardio part at the gym. Lol it sucks soooo bad and I don't want it to be for nothing.
03 Jun 16 by member: Christinemeowk
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Great job! You seem pretty consistent. What eating plan so you use?
03 Jun 16 by member: bdmgoggins
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03 Jun 16 by member: bdmgoggins
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Thanks bdmgoggins. I'm doing the Atkins thing with a few tweaks.
03 Jun 16 by member: Christinemeowk
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Ok. I'll keep that in mind seems to be working for you
03 Jun 16 by member: bdmgoggins
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03 Jun 16 by member: Christinemeowk
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Good for you, Christine. You sound so much more committed to losing. Just keep at it and focus, and it will happen. Once you really start feeling the difference, you will be hooked, and more committed. I have realized that many here have it more difficult, but it will become even more important to you, as you progress. Best of luck with it. We all, are rooting for you!
03 Jun 16 by member: warrenwinter
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Thanks Warren, back at'cha! Life is too short to spend hiding away from the world because I'm ashamed of my appearance. I'm fully committed because I'm ready to live my life!
03 Jun 16 by member: Christinemeowk
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Hot chicks with hot pink hair should never hide themselves away!
03 Jun 16 by member: kpwcalories
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03 Jun 16 by member: warrenwinter
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LOLOLOL 😂 stawp! I'm only cute from the neck up right now. Lol Soon....
03 Jun 16 by member: Christinemeowk
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