Hazel577's Journal, 03 June 2016

153.0 lb Lost so far: 38.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 31.77g | Prot: 87.02g | Carb: 173.91g.   Breakfast: Water, Mila, Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Club House Lagrille Vegetable Seasoning, Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Compliments Yellow & Green Beans, Club House Lagrille Vegetable Seasoning, Onions, Mushrooms, Crystal Margarine, Creamer Potatoes, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2648 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Working - 1 hour, Reading - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 2 hours, Desk Work - 1 hour, Cooking - 1 hour, Cleaning - 2 hours and 40 minutes. more...