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@ work I took 4356 steps and therefore walked .89 miles
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1393 kcal
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Fat: 23.43g | Prot: 76.62g | Carb: 229.73g.
Breakfast: 2% Fat Milk. Lunch: 100% Whole Wheat Bread, Mustard, Turkey. Dinner: White Rice, Black Beans, Beef Flank (Trimmed to 0" Fat, Select Grade). Snacks/Other: Dried Chili Mango, Sugar free Cakes. more...
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1596 kcal
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Activities & Exercise:
Sitting - 6 hours and 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 6 hours, Getting Dressed - 47 minutes, Resting - 1 hour and 56 minutes, Standing - 40 minutes, walking with my walker - 5 hours and 9 minutes. more...
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steady weight
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mariez's weight history
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