Weigh In record (no journal entry) for 03 June 2016
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2013 kcal
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Fat: 59.34g | Prot: 83.71g | Carb: 186.87g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Home Fries, Nando's Chicken Burger. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Crisps, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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