Weigh In record (no journal entry) for 02 June 2016
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1915 kcal
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Fat: 73.21g | Prot: 75.39g | Carb: 170.55g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Naartjie, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Red Table Wine. more...
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losing 4.6 lb a week
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