Weigh In record (no journal entry) for 03 December 2009
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221.8 lb
Lost so far: 29.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1570 kcal
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Fat: 68.38g | Prot: 79.78g | Carb: 162.65g.
Breakfast: confiture orange sanguine et cerises, beurre de peanut, cremette, Multigrain Bread, Italian Sausage. Lunch: baguette, salad, celeriac. Dinner: mayonnaise, tortilla chips kirkland, salsa, chicken. Snacks/Other: protilfe caramel. more...
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3164 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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