Weigh In record (no journal entry) for 18 October 2011
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179.0 lb
Lost so far: 0.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1088 kcal
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Fat: 20.78g | Prot: 94.15g | Carb: 126.41g.
Breakfast: Whole Wheat Hamburger Buns, Fat Free Cheese Slice, Eggs, Regular Coffee, Cream (Half & Half) . Lunch: Wrap, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Cheese Slice, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Buns. Snacks/Other: Actimel, Diet Coke, Red Delicious Apple (Large), Tangerines (Mandarin Oranges) . more...
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losing 4.2 lb a week
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ginner's weight history
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