Weigh In record (no journal entry) for 18 October 2011
|
179.0 lb
Lost so far: 30.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2011:
|
1449 kcal
|
Fat: 58.45g | Prot: 96.17g | Carb: 149.38g.
Breakfast: pie crust, skim, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), cool whip, pineapple, Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Fat Free Instant Cheesecake Pudding Mix, tomato, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, boiled egg. Lunch: corn, pepperidge farm deli flat, lettuce tomato pickle. Dinner: coconut, banana, greek yogurt. Snacks/Other: cool whip, peppermint patty, pistachios. more...
|
|
3443 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Badminton - 3 hours and 29 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elegance108's weight history
|