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I've hit a plateu and I may go back to 1200 calories a day and more exercise to get going.
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1170 kcal
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Fat: 35.77g | Prot: 103.22g | Carb: 113.73g.
Breakfast: smart balance light, whole wheat bread, boiled egg, skim. Lunch: peppers and onions, butter, whole wheat bread, egg white omelet. Dinner: olive oil, cool whip, apple crisp, tomato, Cheesy Chicken, Vegetable & Rice Casserole. Snacks/Other: apple. more...
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losing 1.8 lb a week
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 Comments
i have not hit my wall yet but i have a plan of attack for it.ankle weights for a more challenging gazelle workout.
10 Oct 11 by member: rockytu
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