Weigh In record (no journal entry) for 31 May 2016
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1221 kcal
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Fat: 31.54g | Prot: 57.13g | Carb: 183.61g.
Breakfast: Manzana, Don Simón Leche de Soja, Brüggen Copos de Avena, Leche (Leche Entera), Té (Infusión). Lunch: La Sirena Espárragos Trigueros, Tomates, Huevo Cocido, El Ventero Queso de Burgos. Dinner: Manzana, Bimbo Pan de Molde Natural 100%, Brócoli, Biográ Hamburguesas Vegetales Champiñones. Snacks/Other: Plátano, Hacendado Leche Soja Calcio. more...
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1412 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 4.6 lb a week
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