Hazel577's Journal, 30 May 2016

154.4 lb Lost so far: 36.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 33.75g | Prot: 101.60g | Carb: 143.94g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Bananas, Quaker Quick Oats (3-5 Min). Lunch: Crystal Margarine, Rye & Oat Bran, Sea Quest Cooked Peeled Shrimp, Club House Garlic Plus. Dinner: Ocean Eclipse Pink Salomon, Onions, Mushrooms, Compliments Yellow & Green Beans, Crystal Margarine, Creamer Potatoes, Garlic Plus, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2324 kcal

Activities & Exercise: Cooking - 1 hour, Sitting - 2 hours, Reading - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...