NewSarah!'s Journal, 11 May 2016

177.0 lb Lost so far: 48.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 61.75g | Prot: 92.29g | Carb: 28.37g.   Breakfast: Kraft Thousand Island Dressing, Skotidakis Feta Cheese, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Maple Leaf Bacon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), President's Choice Breakfast Sausage. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...

3331 kcal

Activities & Exercise: Desk Work - 8 hours, Cooking - 30 minutes, Sitting - 6 hours, Housework - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours and 46 minutes. more...