Weigh In record (no journal entry) for 18 October 2011
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190.8 lb
Lost so far: 25.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1920 kcal
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Fat: 64.12g | Prot: 206.97g | Carb: 133.91g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Orange Juice (Pulp Free), Quaker Oats, Quick 1 Minute. Lunch: Chicken Breast (Skin Not Eaten), Healthy Weight Vegetables. Dinner: Mexican Blend Cheese, Lettuce, Chicken Breast (Skin Not Eaten), Broccoli and Cheese Sauce, Broccoli and Cheese Sauce. Snacks/Other: 2:1 Protein Bars - Oatmeal. more...
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2676 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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