NewSarah!'s Journal, 18 October 2011

172.4 lb Lost so far: 52.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 53.22g | Prot: 72.45g | Carb: 174.33g.   Breakfast: Beef Dip. Dinner: Broccoli & Cheese Stuffed Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Nacho Flavor Tortilla Chips, Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...

3701 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 3 hours and 5 minutes, Cardio Mix - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes. more...