Weezy2's Journal, 18 October 2011

I was good - not much progress but at least it went down not up.

162.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 53.16g | Prot: 63.84g | Carb: 29.29g.   Breakfast: coffee with milk, water, egg. Lunch: water, chicken salad, iceberg lettuce. Dinner: water, Sugar Free Iced Tea, gravy, peas, roast beef. Snacks/Other: cauliflower, broccoli. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...