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Kstaub
Journal
18 Oct 11
Kstaub's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
215.2 lb
Lost so far:
2.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1557 kcal
Fat: 52.67g | Prot: 132.37g | Carb: 147.89g.
Breakfast:
Mangos, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Shoulder Steak for London Broil.
Dinner:
Whole Wheat Pita Bread, Meatless Lasagna with Vegetables.
more...
2378 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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