skitz600's Journal, 27 May 2016

102.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 19.71g | Prot: 33.50g | Carb: 109.83g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Cooked Spaghetti Squash, Wal-Mart Tilapia Fillets. Dinner: Publix Angel Food Cake, Wendy's Chocolate Frosty (Small). Snacks/Other: Cream Cheese, Great Value Fat Free Pretzel Sticks, Watermelon. more...

1287 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...