skitz600's Journal, 25 May 2016

103.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

636 kcal

Fat: 25.08g | Prot: 24.67g | Carb: 86.28g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Honey, Watermelon. more...

1303 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...