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Did good all weekend. Not any easy task. My goal is to be below 224 by the end of the week.
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229.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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187 kcal
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Fat: 8.14g | Prot: 10.85g | Carb: 14.00g.
Breakfast: Great Value Half & Half, Sheets X-Large Coffee, Breakstone's Cottage Doubles . more...
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losing 5.1 lb a week
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