Hazel577's Journal, 25 May 2016

155.4 lb Lost so far: 35.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 44.04g | Prot: 89.32g | Carb: 173.44g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Compliments Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Bob's Red Mill Flaxseed, Chopped Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Club House Garlic Plus, Crystal Margarine, Ryvita Rye & Oat Bran, Sea Quest Cooked Peeled Shrimp, Tomatoes. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Compliments Italian Style Vegetable Blend, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Prana Black Chia Seeds, Natrel Lactose Free Skim Milk. more...

2743 kcal

Activities & Exercise: Shopping - 40 minutes, Cooking - 30 minutes, Yard Work (gardening) - 3 hours, Driving - 50 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 9 hours, Watching TV/Computer - 2 hours. more...