mjmaxson's Journal, 24 May 2016

231.5 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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659 kcal

Fat: 20.20g | Prot: 20.79g | Carb: 96.88g.   Lunch: Apples, Cucumber (with Peel), Kingsmill White Loaf Medium, Lurpak Lightly Salted Spreadable Butter. Dinner: Stop & Shop Finger Rolls, Quorn Sausages (2). more...

3065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...