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It seems unfair to me: I have made steady progress with my unofficial AM weigh-ins--since about last Wed., I've gone down about 0.2 lbs. per day, which is great for me--and today, for no very good reason, I am up a pound. I've said it at least 1000 times--not only to others, but also to myself: one day, one weigh-in is absolutely meaningless in the grand scheme of things--the rest-of-my-life lifestyle I am adopting--and slow and steady wins the race. Still, when the bad weigh-in happens, it makes me crazy.
Spent some time with a real-life friend, trying to get her set up here, as FS has really provided most of the tools I need to do this properly. I hope you are reading this, and I am thinking of you! To her, and to anyone else who may chance to see this, have a great week.
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145.2 lb
Lost so far: 49.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1565 kcal
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Fat: 42.14g | Prot: 54.16g | Carb: 164.41g.
Breakfast: pineapple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: spinach, Cookie, tharida soup. Dinner: radish, banana, butter, whole wheat bread, brussels sprouts, 100% peanut, wheat thins, milk. Snacks/Other: tap water, semisweet, pineapple, raisins. more...
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1788 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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gaining 0.4 lb a week
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